Let's talk about beans

There are so many varieties of beans including: black, green, kidney, navy, pinto, peanut, soy and many more. Technically called legume, beans have been used for centuries as a food source. According to Wikipedia, India and Brazil are the top producers of beans in the world. As a rule, the larger the bean the more iron it contains.

Meal ideas:

*cannellini beans can be mixed various ingredients like milk, lemon juice, and oil to make an vegan Alfredo like sauce

*homemade bean soup which is healthy and economical

Fun Facts:

The sugar contained in beans causes Flatulence (the passing of gas)

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