Onions are available year round and are a vegetable. Onions are high in Vitamin C and phosphorus. If a recipe calls for a teaspoon or tablespoon of onion powder or minced onion, you can substitute for a med chopped onion.
Fun Facts:
The Egyptians used onions as currency to pay pyramid builders.
Onions have been used as medicine in places like India since the beginning of time.
In some cultures, onions are a classic healthy breakfast food.
*Meal ideas:
*Add grilled sweet or yellow onions to a sandwich for extra flavor and texture.
*Add thin sliced red onions to a salad for an extra kick.
*Prepare onion soup as a meal.
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